Dienstag, 26. April 2016

5 Common Weight-Loss Hacks That Can Backfire | 14 Reasons Your Run is So Painful

5 Common Weight-Loss Hacks That Can Backfire

5 Common Weight-Loss Hacks That Can Backfire

These popular "tricks" for quick weight loss can actually harm your progress...

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The Best Healthy Gifts for Mother's Day

Discover the top health-inspired gifts to help you celebrate all the special moms in your life.

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14 Reasons Your Run is Painful

14 Reasons Your Run is Painful

Cut down on these 14 habits, and your runs could suddenly stop being so painful...

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The 1 Thing You Need to Stay Healthy as You Age

The 1 Thing You Need to Stay Healthy as You Age

Adding this one thing to your workouts will help you protect your body as you age.

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The 45 Most Affordable Healthy Foods at the Supermarket

The 45 Most Affordable Healthy Foods at the Supermarket

Who says healthy eating has to break the bank?

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14 Snacks That'll Help You Stay on Track

Win A Copy of "Aim True"

We've teamed up with world-renowned yoga teacher Kathryn Budig to give away 10 autographed copies of her new book "Aim True"!

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What Happens to Your Body When You Don't Sleep Enough

What Happens to Your Body When You Don't Sleep Enough

Here are 8 surprising ways skimping on sleep can harm your healthy habits.

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4 Ways to Cut Calories from Your Sandwich

4 Ways to Cut Calories from Your Sandwich

You may be surprised to find that your "healthy" sandwich could be hiding hundreds of extra calories.

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