Dienstag, 9. Februar 2016

5 Reasons You're Not Losing Weight | The Most Dangerous Type of Body Fat | 5 Smarter Carb Swaps

5 Unusual Reasons You’re Not Losing Weight

5 Unusual Reasons You’re Not Losing Weight

Here are 5 unexpected factors that could be interfering with weight loss.

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The Most Dangerous Fat is the Easiest to Lose

The Most Dangerous Type of Body Fat

Find out the one type of body fat that might be increasing your risk of chronic illness.

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30 Small Changes that Make a Huge Difference

30 Small Changes that Make a Huge Difference

Studies show people are more successful when they build on small changes. Here are 30 ideas to get you started!

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5 Smarter Carb Swaps

5 Smarter Carb Swaps

If you're trying to cut down on your carb intake, these 5 swaps are for you.

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How to Eat Like a Successful MyFitnessPal User

How to Eat Like a Successful MyFitnessPal User

What do successful MyFitnessPal users have in common? Well, they tend to eat more of these foods...

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11 Things You’ll Learn from Tracking Your Food

11 Things You’ll Learn from Tracking Your Food

Find out the 11 amazing ways your food log will change your outlook.

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Protein-Packed Overnight Oats

Protein-Packed Overnight Oats

Get ready for a filling and delicious breakfast that packs more than 20 grams of protein per serving!

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