Montag, 3. August 2015

The Weight Gain-Inflammation Connection

The Weight Gain-Inflammation Connection

The Weight Gain-Inflammation Connection


Learn what causes inflammation, and how can you prevent it.

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Should I Eat Back My Exercise Calories?

Should I Eat Back My Exercise Calories?


Our nutrition team answers one of the most popular reader questions...

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8 Things I Wished I Knew Before I Started Working Out

8 Things I Wished I Knew Before I Started Working Out


If you've just started working out, make sure you read these 8 smart tips.

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10 Healthier Beef Recipes—Under 400 Calories

10 Healthier Beef Recipes—Under 400 Calories


Enjoy a hearty high-protein dinner with one of these leaner beef recipes!

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How to Stop Snoozing Through Your Morning Workout

How to Stop Snoozing Through Your Morning Workout


3 simple tips to help you rise and shine!

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4 Habits of Healthy People

4 Habits of Healthy People


What do truly healthy people all have in common?

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Take the 30/30 Challenge!


Take the 30/30 Challenge!


Walk, run or ride 30 miles in 30 days, for the chance to win a $100 ​Under Armour giftcard.

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Easy Apple Pie Bars

Easy Apple Pie Bars


These delicious no-bake bars pack all the flavor of apple pie–without all the calories!

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