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“I had to tell myself that if I can get up every day and brush my teeth, I can do this: I’m worth it. I’m going to choose to take care of myself.”
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The small mental shift you might need to make your weight loss click....
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Guarantee you always have a healthy dinner on hand, with these 15 make-ahead recipes!
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"I discovered a personal relationship with running that made me feel like a champion simply for lacing up my sneakers."
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Feeling intimidated by the weight room? This easy guide will introduce you to the basics....
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Storing your meals in mason jars is a fun way to eat healthy, while controlling portion size.
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Check out the latest and greatest fitness gear from Under Armour!
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If you're not sure what to eat while traveling, here are 15 dietitian-approved choices to keep on hand....
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