The 2 Diet Factors that Prevent Weight Gain | 5 Ways to Cope with a Slowing Metabolism | 7 Budget-Friendly Superfoods

2 Simple Diet Factors that Prevent Weight Gain A new study identifies two major diet factors that may help prevent you from gaining weight. 5 Ways to Cope with a Slowing Metabolism Learn 5 ways to beat a slowed metabolism and meet your weight-loss goals. The 30-Day Plank Challenge Strengthen your arms, back, legs and butt with our 30-Day Plank Challenge! 6 Tips to Start a Run/Walk Fitness Routine Want to add running or walking into your weekly routine? Here are 6 tips to help you get started. 7 Budget-Friendly Superfoods You don’t have to break the bank to add these beneficial “superfoods” to your diet. 29 Easy, Healthy Meals for One Cooking dinner for one tonight? Try one of these quick and healthy recipes from Greatist. A Beginner's Guide to Blood Pressure In honor of National Blood Pressure Awareness Month, we've created a straightforward guide to important blood-pressure basics. 15 Genius Kitchen Hacks to Make Healthy Cooking Easier Eggs in a waffle iron? Low-carb desserts in a mug? Our friends at DailyBurn share 15 clever ideas to help you eat healthier. Download our other apps: MapMyFitness - Endomondo - Record Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Franscisco, CA 94107

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