Savory Slow Cooker Beef Stew | High-Protein Egg-Fried Rice | Chicken Quiche Under 320 Calories

Slow Cooker Beef Stew Fire up the slow cooker for a melt-in-your-mouth beef stew with 27g of protein.  Quick Egg-Fried Rice This easy, high-protein fried rice can be made in just minutes!   Chicken Quiche for 320 Calories Made with wholesome ingredients like eggs, tomatoes and mushrooms, this delicious quiche delivers 17g of protein. Nutty Baked Oatmeal Have a higher calorie goal? Try baking up oatmeal with peanut butter for a energy-dense breakfast. Spaghetti Squash with Tomato Sauce Replace pasta with spaghetti squash for a delicious low-carb entrée under 200 calories.  Download our other apps: MapMyFitness - Endomondo - Record Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Franscisco, CA 94107

.