Sonntag, 22. November 2015

4 Non-Boring Treadmill Routines

4 Routines to Break the Treadmill Rut

4 Routines to Break the Treadmill Rut

The treadmill will be boring no more with these 4 fun routines!

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5 Moves for Strong and Healthy Shoulders

5 Moves for Strong and Healthy Shoulders

Improve posture and build shoulder strength with these 5 quick exercises.

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10-Minute Workout for Small Spaces

10-Minute Workout for Small Spaces

Don't have access to a gym, but still need a full workout? Try this.

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What Kind of Workout is Right for You?

What Kind of Workout is Right for You?

Use this guide to find out which workout fits your personality best.

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How to Set Exercise Goals You'll Actually Achieve

How to Set Exercise Goals You'll Actually Achieve

Use these techniques to help yourself follow through at the gym.

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Samstag, 21. November 2015

Freitag, 20. November 2015

6 Easy Slow Cooker Breakfasts

6 Slow Cooker Breakfasts

6 Easy Slow Cooker Breakfasts

Did you know that your slow cooker can be used for breakfast too? Try one of these 6 recipes for an easy breakfast this week!

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10 Hearty Soup Recipes Under 380 Calories

10 Hearty Soup Recipes Under 380 Calories

Here are 10 quick and easy soup recipes to warm you up this season.

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Chocolate Chip Pumpkin Bread

Chocolate Chip Pumpkin Bread

Pumpkin and chocolate chips are the perfect combo!

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Crock Pot Chicken Gumbo

Crock Pot Chicken Gumbo

Hearty high-protein gumbo is the ultimate comforting Fall meal.

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Easy Pear Chips

Baked Pear Chips

These easy pear chips are high-fiber, gluten-free, and just 52 calories per serving.

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Simple Skirt Steak Stir-Fry

Simple Skirt Steak Stir-Fry

Fry up skirt steak and veggies for an affordable and delicious weeknight dinner.

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Dienstag, 17. November 2015

How to Respond When People Push Food on You

How to Cope When People Push Food on You

What to Say When People Push Food on You

Do your friends or family push you to eat foods that aren't part of your nutrition plan? Try this.

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Should You Pay Attention to BMI?

Should You Pay Attention to BMI?

Is BMI ever an accurate measure of health?

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5 Ways to Burn More Calories in the Weight Room

5 Ways to Burn More Calories in the Weight Room

Use these 5 tips to get maximum calorie burn at the gym.

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How to Get Back on Track After Eating that Calorie Bomb

How to Get Back on Track After Eating that Calorie Bomb

Why one misstep doesn't have to make or break your goals...

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We Love Cookie Monster's Anthem about Food Cravings

We Love Cookie Monster's Anthem about Food Cravings

This adorable song about junk food cravings is one we can all relate to.

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10 Tasty Butternut Squash Recipes

10 Tasty Butternut Squash Recipes

Here's how to use this vitamin-packed veggie 10 different ways.

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The Top (And Bottom) 10 Healthiest States

The Top (And Bottom) Healthiest States

Did your state make the list for the top 10 healthiest states?

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2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Franscisco, CA 94107

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