Montag, 21. November 2016

16 Friendsgiving Sides for Challenging Dinner Guests

Keep your stress to a minimum by serving these allergy-friendly sides!
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16 Sides for Challenging Dinner Guests
16 Sides for Challenging Dinner Guests
Keep your stress to a minimum by serving these allergy-friendly sides!
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3 Ways to Celebrate Thanksgiving on the Bike
3 Ways to Celebrate Thanksgiving on the Bike
Enjoy the crisp fall weather with an invigorating bike ride this Thanksgiving day.
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10 Tips to Prevent Holiday Weight Gain
10 Tips to Prevent Holiday Weight Gain
Our users offer tips on how they exercise self-control at the holiday table.
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The Best Way to Spend 40 Minutes at the Gym
The Best Way to Spend 40 Minutes at the Gym
Achieve the cardio and strength benefits of an hour-long workout in two-thirds of the time.
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One-Pan Roasted Chicken and Pears
One-Pan Roasted Chicken and Pears
Craving delicious fall flavors? This beautiful meal comes together in one pan in just 30 minutes.
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Reverse the Effects of Stress with a Body Scan
Reverse the Effects of Stress with a Body Scan
Learn a quick and simple way to calm your mind and energize your body with this stress-relieving exercise.
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A Sweaty Guy's Guide to Hot Yoga
A Sweaty Guy’s Guide to Hot Yoga
Are you a hot yoga virgin? Get a first timer’s “Sweaty Six” takeaways from trying it.
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Simple Sweet Potato Casserole
Simple Sweet Potato Casserole
Lighten up this fall favorite by topping it with toasted oats and pecans instead of marshmallows.
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Samstag, 19. November 2016

5-Day Workout Plan to Get Fit This Fall

Start the program anytime and check in with us as you go, so we can cheer you on along the way!
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Fall Back into Fitness Pledge
Fall Back into Fitness Pledge
Kick off your week with our 5-day fitness plan, and you'll be on your way to getting results.
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Day 1: Total-Body Strength Training
Day 1: Total-Body Strength Training
The goal of this workout is to hit muscular fatigue while still using proper form during each rep.
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Day 2: Steady-State Cardio
Day 2: Steady-State Cardio
This workout uses basic coordination and agility patterns to help keep your heart rate steady but strong.
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Day 3: Interval Cardio and Core
Day 3: Interval Cardio and Core
Today’s targets: the major muscles of the core, including the abdominals, lower back and glutes.
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Day 4: Strength Circuits
Day 4: Strength Circuits
Today we incorporate multi-muscle moves like squat curl to presses, deadlifts, pushups and more.
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Day 5: Total Stretch
Day 5: Total Stretch
Almost there! End the week with a gentle stretch session designed to help build total-body flexibility.
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New Arrivals   |   Men   |   Women   |   Outlet   |   Fitness Devices
UNDER ARMOUR CONNECTED FITNESS
One Mission: to make you better.
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© 2016 Under Armour, Inc. All Rights Reserved
1020 Hull St. Baltimore, MD 21230
                                                           
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Donnerstag, 17. November 2016

Give Them a Thanksgiving Day Meal to Remember

Helpful food swaps, a lightened sweet potato casserole, 12 nutritious pumpkin dishes and more.
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9 Thanksgiving Food Swaps to Save Calories
9 Thanksgiving Food Swaps to Save Calories
These simple swaps significantly cut calories, sugar and/or fat.
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Simple Sweet Potato Casserole
Simple Sweet Potato Casserole
Lighten up this fall favorite by topping it with toasted oats and pecans instead of sugary marshmallows.
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HelloFresh
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12 Nutritious Pumpkin Dishes
12 Nutritious Pumpkin Dishes
All these recipes use budget-friendly, hassle-free canned pumpkin purée!
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Slow Cooker Pork Chops & Veggies
Slow Cooker Pork Chops & Veggies
At just 450 calories per serving, this easy dinner incorporates a meat, a whole grain and veggies.
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Chicken Tortilla Casserole
Chicken Tortilla Casserole
This cheesy, comforting casserole is irresistible — and only 370 calories.
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The Truth Behind 5 Trendy Hot Beverages
The Truth Behind 5 Trendy Hot Beverages
We look at five toasty drink trends to find out whether they’re really worth the hype.
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Slow Cooker Italian Turkey Meatballs
Slow Cooker Italian Turkey Meatballs
Want the secret to making the juiciest turkey meatballs ever? Add shredded zucchini.
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New Arrivals   |   Men   |   Women   |   Outlet   |   Fitness Devices
UNDER ARMOUR CONNECTED FITNESS
One Mission: to make you better.
Support   |   Unsubscribe   |   Email Preferences   |   Privacy
© 2016 Under Armour, Inc. All Rights Reserved
1020 Hull St. Baltimore, MD 21230
                                                           
.