Dienstag, 22. März 2016

Is Stevia Really Safe? | How to Beat these 5 Common Exercise Excuses | 10 Make-Ahead Breakfasts Under 300 Calories

Is Stevia Safe?

Is Stevia Really Safe?

This sweetener is all the rage, but is stevia actually a safe option for those trying to cut back on sugar?

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How to Overcome the 5 Most Common Exercise Excuses

How to Overcome the 5 Most Common Exercise Excuses

Don't let these 5 common excuses get in the way of your workouts.

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10 Make-Ahead Breakfasts Under 300 Calories

10 Make-Ahead Breakfasts Under 300 Calories

These 10 simple recipes are sure to make mornings just a little easier...

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4 Fitness Myths You Should Stop Believing Now

4 Fitness Myths You Should Stop Believing Now

It's time we all finally let go of these common myths about exercise.

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Nutrition 101: Carbs

Nutrition 101: Carbs

Love 'em or leave 'em, you'll still want to learn the basics of carbs with this handy infographic.

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6 Ways to Use Data to Measure Your Health

6 Ways to Use Data to Measure Your Health

Learn the 6 most important numbers that can help you evaluate your overall health.

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8 Strategies to Stop Wasting Food

8 Strategies to Stop Wasting Food

The U.S. tosses over 35 million tons of food each year. Here are 8 ways to make sure you're not a part of the problem.

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Orzo Pasta with Chicken & Spinach

Orzo Pasta with Chicken & Spinach

Yum! This simple, hearty dinner serves up in under 30 minutes!

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