8 Nutrition Tweaks to Beat a Plateau | The 28-Day Better Beverage Challenge | How Martine Lost 130 Lbs

8 Nutrition Tweaks To Beat a Plateau 8 simple diet changes to help you break through that weight-loss plateau. The 28-Day Better Beverage Challenge Want to cut back on sugary sodas and energy drinks? Take our Better Beverage Challenge, and you’ll be surprised at how great you feel. Martine's Success Story-- 130 Pounds Lost! One of our favorite success stories! Find out how Martine found the motivation to go from size 24 to size 6 using MyFitnessPal! A Gentle Routine to Relieve Back Pain If you suffer from chronic back pain, this routine will help relieve strain, while building strength and flexibility. 3 Ways You're Accidentally Hurting Your Health Goals Three ways that you might be preventing your own progress. 7 Healthier Soda Alternatives Looking for alternatives to your daily soda? Check out these 7 delicious and refreshing options.  14 Vegetarian-Friendly Dinners Try one of these 14 recipes for a dinner that's nutritious, filling–and budget-friendly. Glute-Strengthening Workout for Bad Knees These 4 exercises will strengthen your glutes--without hurting your knees. Download our other apps: MapMyFitness - Endomondo - Record Unsubscribe - Privacy Policy - Careers 2015 MyFitnessPal, Inc., 525 Brannan, Suite 300 San Franscisco, CA 94107

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