Dear cyndirenna!

You've officially completed your first week with MyFitnessPal - congratulations!

Now that you're well on your way to achieving your health and fitness goals, check-in on your scale and see how much progress you've already made.

Log your weight

To ensure your continued success, give the following tips and tricks a try:

Use the My Meals feature to easily add foods you regularly eat together as a group to your MyFitnessPal diary.
Update your diary to better reflect the way that you eat. If you eat several small meals a day, you can show more meals in your food diary - and vice versa.
Go for a walk and earn more calories to eat today. Each time you log an activity, MyFitnessPal will adjust your Net Calorie goal accordingly.

Keep up the good work!

Sincerely yours,

The MyFitnessPal Team

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