Donnerstag, 24. Dezember 2015

Easy Three-Ingredient Pancakes | 12 Holiday Food Swaps to Save Calories | Baked Sweet Potato Wedges

Easy Three-Ingredient Pancakes

Easy Three-Ingredient Pancakes

With only three ingredients, and no added sugar, these are the easiest pancakes you'll ever make.

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12 Holiday Food Swaps To Save Calories

12 Holiday Food Swaps To Save Calories

These clever swaps can save you hundreds of calories each!

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Easy Sweet Potato Wedges

Baked Sweet Potato Wedges

Way healthier than traditional fries, sweet potato wedges are high in Vitamin A and potassium.

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Hearty Chicken & Corn Chowder

Hearty Chicken & Corn Chowder

This lightened chowder has 29g of protein and 5g of fiber per serving.

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Hearty Southwestern Quinoa

High-Fiber Southwestern Quinoa

Roasted butternut squash and nutty quinoa are paired for a filling meal packed with protein and fiber.

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Noodles With Shrimp and Snow Peas

Noodles With Shrimp and Snow Peas

This simple, Asian-inspired noodle dish is ready in under 30 minutes.

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Mittwoch, 23. Dezember 2015

9 Weight-Loss Tips From a Registered Dietitian | How to Respond to Body Shaming

9 Weight-Loss Tips From a Registered Dietitian

9 Weight-Loss Tips From a Registered Dietitian

Find out a nutrition expert's top tips for lasting weight loss.

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How to Respond to Body Shaming

How to Respond to Body Shaming

Read the story of two inspiring women who turned a moment of body shaming into an opportunity for empowerment.

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The 15-Minute Remedy for Weak Knees

The 15-Minute Remedy for Weak Knees

Prevent chronic knee pain and improve mobility in just 15 minutes!

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13 Unexpected Ways to Fit in More Cardio

13 Unexpected Ways to Fit in More Cardio

Try these 13 tricks to sneak in extra cardio when you can't make it to the gym.

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10 Easy Pancake Recipes Under 315 Calories

10 Easy Pancake Recipes Under 315 Calories

Looking for a comforting and filling breakfast that fits your calorie goals?

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4 Reasons to Be Thankful For Your Body

4 Reasons to Be Thankful For Your Body

Learn how to be more compassionate towards yourself this holiday season.

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Cheesy Cauliflower Biscuits

Cheesy Cauliflower Biscuits

Cheesy, crispy and deliicious. One of our favorite ways to enjoy cauliflower.

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Cooking Oils Decoded

Cooking Oils Decoded

Use this handy guide to understand the benefits and uses of the most popular cooking oils.

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Download our other apps: MapMyFitness - Endomondo - Record

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