Learn more about our updated Terms of Service

crmdefine@gmail.com We're updating our Terms of Service on May 22, 2024, so we wanted to let you know ahead of time. These changes won't affect the way you use our services, but they should help make it easier for you to understand what to expect from Google — and what we expect from you — as you use our services. You can see the new terms here. We also summarized the changes at the bottom of this email. What do I need to do? If you're under the age required to manage your own Google Account: We sent this email to your parent or guardian so that they can help you understand our updates better. Please discuss this email with your parent or guardian to decide if you need to do anything different with your account. If you're a parent or guardian, and you allow your child to use the services: Please review the updates to our terms with your child and help them decide whether they need to make any changes to their account. Please remember that these terms apply to you and you're responsible for your child's activity on the services. If you're the administrator of a Google Workspace corporate or educational account and you've enabled your users to access Google Additional Services: Our new Terms of Service won't affect the Google Workspace agreement between Google and your organization. These new terms will only apply to those users to whom you've given access to Google Additional Services. You can always manage whether your users have access to Google Additional Services, and which ones, in your Admin console. If you're a Google Workspace reseller whose customers have enabled their users to access Google Additional Services: Our new Terms of Service won't affect your Google Workspace agreement with your customers. These new terms will only apply to your customers' users who've been given access to Google Additional Services. Your customers can always manage whether their users have access to Google Additional Services, and which ones, in their Admin console. If you're any other user of the services: Please read this email to understand our updated terms and your options for further action. If you agree to the new terms, no further action is needed. What's changing? You can review the new Google Terms of Service here. At a glance, here's what this update covers: Generative AI terms. We're moving our existing Generative AI Additional Terms to our main Terms of Service and adding other AI-related clarifications. For example – we won't claim ownership over original content generated by our AI-powered services. More clarity on abusive activity. We're providing more examples and details about abuse and interference with our services that isn't allowed. More details on limitations of liability. For users outside the US, we're adding clarifications to our limitations of liability and indemnity sections to avoid any misunderstandings in light of local laws or customs. More clarity on disputes. We're clarifying that if you violate our terms, our remedies aren't limited to suspension or termination of your access to the services, but may include other remedies under applicable law. If problems or disputes arise between us about these terms, you'll have the opportunity to describe the issues and address them. Updates to reflect how our services work. We're adding language about how our services work, and updating certain Google service brand names that have changed over time. For users based in the European Economic Area (EEA) only: In addition to the changes described above, we're adding more explanatory text to help you understand the legal concept of "guarantees" under EU and local law. For more details, please see this summary of key changes to the EEA versions of our Terms. If you don't agree to the new terms, you should remove your content and stop using the services. You can also end your relationship with us at any time, without penalty, by closing your Google Account. Thank you for using Google services! © 2024 Google Ireland Ltd, Gordon House, Barrow Street, Dublin 4, Ireland. You have received this email to update you about important changes to Google's Terms of Service.

You can now move Fitbit to your Google Account

Less passwords? Industry-leading security? Here's how.

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Less passwords? Industry-leading security? Here's how. View in web browser Everything you love about Fitbit, now with Google. Now that Fitbit is part of Google, you can move Fitbit to your Google Account. Moving to a Google Account means you'll get industry-leading security and unified privacy controls, all while keeping your new and historical Fitbit health & wellness data. The best part? You'll only need to remember one password. You aren't required to move to a Google Account immediately, but you will need to move by 2025 to retain your historical data and continue using your device(s). You can learn more at fitbit.com/devices. Get started Don't have a Google Account? Click here to create one. After you move Fitbit to your Google Account, you'll get The things you love about Fitbit You'll keep using your Fitbit app and devices, and all your historical data will move with you to your new account. Industry-leading security from Google You'll get added privacy controls backed by Google security to keep your health & wellness data private, safe and secure. A commitment to your privacy Your Fitbit health & wellness data won't be used for Google ads and will be kept separate from Google ads data.¹ See how it works Watch the video Read our Help Articles Everything you love about Fitbit, now with Google. Now that Fitbit is part of Google, you can move Fitbit to your Google Account. Moving to a Google Account means you'll get industry-leading security and unified privacy controls, all while keeping your new and historical Fitbit health & wellness data. The best part? You'll only need to remember one password. You aren't required to move to a Google Account immediately, but you will need to move by 2025 to retain your historical data and continue using your device(s). You can learn more at fitbit.com/devices. Get started Don't have a Google Account? Click here to create one. After you move Fitbit to your Google Account, you'll get The things you love about Fitbit You'll keep using your Fitbit app and devices, and all your historical data will move with you to your new account. Industry-leading security from Google You'll get added privacy controls backed by Google security to keep your health & wellness data private, safe and secure. A commitment to your privacy Your Fitbit health & wellness data won't be used for Google ads and will be kept separate from Google ads data.¹ See how it works Watch the video Read our Help Articles   ¹See our Fitbit FAQs on Privacy © 2023 Google LLC, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States

Updating our Google Account inactivity policy

Every day Google works hard to keep you and your private information safe and secure by preventing unauthorized access to your Google Account with our built-in security protections. And keeping you safe means having strong privacy practices across our products that minimize how long we store your personal files and any data associated with them. We want to protect your private information and prevent any unauthorized access to your account even if you're no longer using our services. Therefore, we are updating the inactivity period for a Google Account to two years across all our products and services. This change starts rolling out today and will apply to any Google Account that's been inactive, meaning it has not been signed into or used within a two-year period. An inactive account and any content in it will be eligible for deletion from December 1, 2023. What this means for you: These changes do not impact you unless you have been inactive in your Google Account for two years or have not used your account to sign in to any Google service for over two years. While the changes go into effect today, the earliest we would enforce any account deletion would be December 2023. If your account is considered inactive, we will send several reminder emails to both you and your recovery emails (if any have been provided) before we take any action or delete any account content. These reminder emails will go out at least 8 months before any action is taken on your account. After a Google Account is deleted, the Gmail address for the deleted account cannot be used again when creating a new Google Account. How to keep your account active? The simplest way to keep a Google Account active is to sign in to the account at least once every two years. If you have signed in to your Google Account recently in the past two years, your account is considered active and will not be deleted. Other ways to keep your account active include: Reading or sending an email Using Google Drive Watching a YouTube video Sharing a photo Downloading an app Using Google Search Using Sign in with Google to sign in to a third-party app or service There are some exceptions to this policy. Examples include: a Google Account with YouTube channels, videos or comments; an account that has a gift card with a monetary balance; or an account that has a published application, for example, one that hosts an app on the Google Play store. Other exceptions to this policy are available here. Google also offers tools to help manage your Google Account and provide options to back up your data, including the ability to download your data using Google Takeout, and allowing you to plan for what happens to your data if you're inactive for a specific period of time with the Inactive Account Manager. Our priority is to make it as easy as possible for you to keep your account active, if you want to, and we'll ensure you have adequate notice before any account is impacted by this change. So before an account is deleted, Google will send email notifications to the Google Account and its recovery email (if one has been provided). You should verify that your recovery email is up to date. Learn more Inactive Google Account Policy How Google retains data we collect Updating our inactive account policies (only available in English) Thank you, The Google Account team You have received this email to update you about important changes to your Google Account and services. © 2023 Google Ireland Ltd, Gordon House, Barrow Street, Dublin 4, Ireland.

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12 tips to help you lose weight

­ ­ ­ ­ 12 Tips to help you lose weight ­ 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily 3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A Day 4. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Find an activity you enjoy and are able to fit into your routine. 5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Read more about drinking water as part of a heathly diet 6. Eat high fibre foods Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. 7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels 8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. 9. Do not ban foods Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. 10. Do not stock junk food To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. 11. Cut down on alcohol A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol 12. Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list. ­ ­ ­ ­ Yaz ­ Update your preference | Unsubscribe ­ ­ ­ ­

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